7 Secrets of Healthy Eating

1. Eat only when you are physically hungry. Learn how to listen and to understand what your body tries to tell you.
2. Establish eating regimen – eat at certain times during the day every day. If you use intermittent fasting or even doing OMAD (One Meal A Day), keep your meal time(s) possibly the same every day.
3. Eat and drink slowly and and enjoy every bite and every sip. Never overfull yourself - the sence of fullness always comes with delay, usually 30+ min after you stop eating.
4. Always prefer healthy foods to the junk fast food. Have a positive attitude towards food - food is a fuel and a building blocks for your mind and body.
5. Have you heard about "Dont' Text and Drive" rule? The same rule applies to eating and drinking. Don't multitask while you eat or drink - focus on eating and enjoy every bite and sip.
6. Keep your fridge stocked with your favorite healthy foods - use them everytime you feel that your need some snacks. Give your first preference to fruit and vegetables. Tell yourself and everyone else that you are eating healthy, not dieting. You'd be amazed at what the word dieting actually does to your mind!
7. Avoid starving yourself - this will make you over-eat and open a wider door for poor selected food alternatives.