Detox diets, also known as cleanses, are short-term dietary plans - usually from one week to a couple of months - to remove toxins from your body.
Most of Detox Diets involve a variety of approaches used individually or in combination with others,
like fasting, eating fewer calories, drinking juices, taking laxatives, and avoiding certain foods.
Some common foods to eat while detoxing include:
- Cruciferous vegetables
- Dark leafy greens
- Citrus fruits
- Garlic & Onions
- Green tea
- Turmeric
- Blueberries
- Beetroot
- Fermented foods
- Flaxseed
Please note, not all advertised detox diets are safe - always consult your doctor and nutritionist before starting any detox diet.
