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Recipe Card

Rice-Paper Rolls (Vietnamese)
Low-Fat, Low-Sodium Diet

Ingredients
  • Rice paper rounds, 8 1/2-inches in diameter
  • 1 pound cooked shrimp, prawns, lobster, or crab meat
  • 2 oz cellophane noodles (Bean thread noodles)
  • Red or Boston lettuce leaves (rinsed, dried, and tough ribs discarded)
  • Fresh mint leaves, basil leaves, cilantro leaves, washed, dried, and coarsely chopped
  • 2 carrots, 1 stalk celery coarsely shredded
  • 1 tbsp. rice vinegar
  • 1 tbsp. water
  • 1 tsp. superfine sugar
  • 1/4 tsp. salt
Preparation
  • Slice shrimp or prawns in half lengthwise (hotdog style)
  • Soak bean thread noodles in boiling water for 15 minutes; drain well. Pat dry between paper towels. Cover and refrigerate until ready to use.
  • Soak a sheet of rice paper in a large shallow dish of warm water for about 10 seconds until soft but still flexible
  • Remove from water and place rice paper on a kitchen towel
  • Prepare the dressing, combine vinegar, sugar, water and salt
  • Mix the noodles, dressing ,carrots, celery and fresh herbs together in a bowl until thoroughly combined
  • Place on rice paper one piece of lettuce topped with 1 tbsp. noodle mixture, 1-2 slices of shrimp (don’t overfill) towards the lower edge of the rice paper.
  • Roll up the rice paper with mixture like a fat cigar
  • Serve with dipping sauce.1-2 per person.
Tips, Notes & Alternatives

Garlic-Lime Dipping Sauce for Appetizer:

  • 1 red chili pepper, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1/3 cup fresh lime juice
  • 2-3 tbsps. fish sauce or low-sodium soy sauce
  • 1/4 cup honey (or low calorie sweetener of your choice)
  • 1/4 cup hot water
  • Credits: Ho Chi Minh
  • Reference URL: http://www.allrecepies.com